naye0005's Journal, 09 August 2010

150.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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425 kcal

Fat: 28.62g | Prot: 9.64g | Carb: 38.27g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, baby carrots. Lunch: Cucumber (with Peel), Twizzler licorice. more...

2037 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...