Weigh In record (no journal entry) for 08 August 2019
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170.0 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1245 kcal
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Fat: 32.75g | Prot: 128.52g | Carb: 109.29g.
Breakfast: Tostadas, Sirloin, Tortilla de Maíz, Durazno. Lunch: MuscleMax Isomax Whey, Lala Soy Vita 3 Nueces. Dinner: Nestlé Helado Crunch, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas. more...
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losing 0.9 lb a week
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