Weigh In record (no journal entry) for 17 January 2013
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277.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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706 kcal
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Fat: 20.48g | Prot: 47.79g | Carb: 81.71g.
Breakfast: Light Vanilla Yogurt, Original 100% Vegetable Juice (11.5 oz), water. Lunch: water, shrimp toast, Shrimp Stir-fry, Stir Fried Vegetables. Dinner: water, Dill Cucumber Pickles, Chicken Soup II. more...
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steady weight
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