Weigh In record (no journal entry) for 08 August 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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943 kcal
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Fat: 25.86g | Prot: 52.30g | Carb: 134.74g.
Breakfast: Rosamonte Mate Cocido, Granola, Finlandia Balance, Pan Integral. Lunch: Pata Muslo, Pizza de Queso (36 Cm, Masa Delgada), Lucchetti Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Mate Amargo, Uvas Pasas (sin Semillas), Mezcla de Frutas Secas y Nueces. more...
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losing 0.6 lb a week
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