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Zwar langsam 😯 aber Hauptsache es geht runter.🐋
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268.5 lb
Lost so far: 28.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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913 kcal
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Fat: 36.86g | Prot: 23.92g | Carb: 119.85g.
Lunch: Buko Basilikum, Gut & Günstig Sesam Knäckebrot. Dinner: Nektarinen, Jeden Tag Himbeersirup, Diamant Weichweizen-Grieß, Milch 1,5%. Snacks/Other: After Eight Mint Chocolate Thins, Gut & Günstig Sandwicheis Classic, Edeka Schweizer Edel Zartbitter 72% Cacao. more...
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losing 0.3 lb a week
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Portal Wal🐳's weight history
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