Weigh In record (no journal entry) for 08 August 2019
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223.8 lb
Lost so far: 29.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1869 kcal
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Fat: 77.43g | Prot: 109.12g | Carb: 183.59g.
Breakfast: Nutiva MCT Oil, Coffee with Milk and Sugar. Lunch: Subway 6" Steak & Cheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added) , Carrots (with Salt, Drained, Cooked, Boiled) , Steak. Snacks/Other: Chocolate Fudge with Nuts. more...
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losing 0.5 lb a week
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