Weigh In record (no journal entry) for 17 January 2013
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209.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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962 kcal
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Fat: 43.60g | Prot: 34.22g | Carb: 124.93g.
Breakfast: Equal, Coffee, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Cream Substitute (Powdered), Granny Smith Apples. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein), Toasted Oats Cereal. Dinner: 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: Deluxe Mixed Nuts, Navels Oranges. more...
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losing 3.5 lb a week
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BrendaBurleson's weight history
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