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This was sad news indeed this morning. Going to focus on veggies and fruit. Hitting the grocery store today to do a shop it and chop it for the fridge. 3 L of water a day seems to be ample for me - where I feel my best.
Hopefully tomorrow will bring better news - off to orange theory.
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123.4 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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gaining 18.2 lb a week
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