Bodyrevange's Journal, 08 August 2019

Never give up, motivation is just a word, go for it like you mean it 💪

112.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 21.01g | Prot: 21.68g | Carb: 86.87g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dry Pearl Tapioca, Coconut Milk (with Water), Taro (Without Salt, Cooked). Dinner: Lance Hot & Spicy Peanuts, Lettuce, Egg White . Snacks/Other: ZHOU Collagen Peptides. more...

1584 kcal

Activities & Exercise: Tabata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...