Weigh In record (no journal entry) for 08 August 2019
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165.8 lb
Lost so far: 10.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1168 kcal
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Fat: 29.24g | Prot: 72.79g | Carb: 156.31g.
Breakfast: Café, Manteiga (com Sal), Walmart Queijo Mussarela, Banana-da-Terra Madura Fervida. Lunch: Pepino (Descascado), Ovo Mexido, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Pepino (Descascado), Peito de Frango, Feijão Vermelho, Tio João Arroz Integral Cozido. Snacks/Other: Café, Linea Geleia de Morango Zero Açúcar, Kefir de Leite, Batata Doce. more...
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2148 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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