Weigh In record (no journal entry) for 08 August 2019
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182.6 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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961 kcal
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Fat: 27.39g | Prot: 64.97g | Carb: 120.76g.
Breakfast: Lemon Juice , Great Value Apple Cider Vinegar, Lipton Matcha Green Tea, Bananas , Amazing Grass Green Superfood Detox & Digest. Lunch: McDonald's McDouble, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Kids), Smoothie King The Shredder - Chocolate Smoothie (20 oz). Snacks/Other: Chester's Flamin Hot Fries, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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losing 7.0 lb a week
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