chilli21's Journal, 08 August 2019

163.1 lb Lost so far: 66.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 60.85g | Prot: 71.93g | Carb: 152.73g.   Breakfast: Crownfield Chocolate & Nut Muesli, Fage Total 2% Greek Yogurt, Honey. Lunch: Whole Wheat Bread, Zucchini, Olive Oil , Stewed Chicken Thigh (Skin Eaten). Dinner: Zucchini Muffin, Bob Evans Home Fries, Shrimp, Baked or Broiled Calamari, White Bread , Great Value Deli Sliced Mesquite Smoked Turkey Breast. Snacks/Other: Ouzo, Chocolate Ice Cream Cone, Watermelon . more...

2694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours, Swimming (moderate) - 1 hour and 11 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...