Weigh In record (no journal entry) for 08 August 2019
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1026 kcal
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Fat: 29.67g | Prot: 61.69g | Carb: 124.40g.
Breakfast: Aprikosen, Hacendado Plátano, Finn Crisp Original, La Cuerva Arandanos Congelados, Hero Mermelada Diet Ciruelas Dulces, Milbona Queso Batido, Weißbrot, Mischkornbrot. Lunch: Tomaten, Tafelwein, Hacendado Ensaladilla Americana, Sellerie, Hacendado Patata Baby , Pollos Planes Pechuga de Pollo al Natural. Dinner: Hacendado Yogur, Hacendado Alcachofas, Brie (Käse), Vollkornbrot, Mischkornbrot, DIA Sopa Jardinera. more...
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losing 0.8 lb a week
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