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14.1% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1766 kcal
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Fat: 70.33g | Prot: 113.23g | Carb: 167.58g.
Breakfast: Huevo Duro, Great Value Chunky Chocolate Chip Cookies, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix 2, Soprole Protein + Natural, Consomé de Pollo, Lider Buen Corte Carne Molida 10%. Dinner: Compota, Soprole Protein + Natural, Consomé de Pollo. more...
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losing 3.6 lb a week
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