Weigh In record (no journal entry) for 07 August 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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411 kcal
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Fat: 16.44g | Prot: 21.97g | Carb: 45.44g.
Breakfast: Все Хотят Орехов Арахисовая Паста с Шоколадом, Vasco Xbar Протеиновый Батончик со Вкусом Брауни, Веселый Молочник Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Casa Kubana Тофу Паштет по-Итальянски, Dr. Korner Хлебец 7 Злаков. more...
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gaining 3.1 lb a week
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