Weigh In record (no journal entry) for 09 August 2010
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220.0 lb
Lost so far: 1.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1578 kcal
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Fat: 35.56g | Prot: 53.93g | Carb: 275.30g.
Breakfast: Fat Free Milk, Special K Protein Plus Cereal, Non-Dairy Creamer, Coffee. Lunch: baked lays, Mountain Dew, 6" Turkey Breast. Snacks/Other: Snickers Blizzard (Small), Dark Chocolate Nuggets with Almond. more...
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losing 1.4 lb a week
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