Weigh In record (no journal entry) for 17 January 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2560 kcal
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Fat: 102.20g | Prot: 116.62g | Carb: 295.17g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cheddar Wurst Smoked Sausage, Country Hash Browns, Cheddar or Colby Cheese (Lowfat), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk, Farfalle, Parmesan Cheese (Shredded), Green Peas, Sweet Italian Sausage. Snacks/Other: Sugar Free Pecan Delights, Lindor Dark Chocolate Truffles, Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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gaining 14.0 lb a week
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