Weigh In record (no journal entry) for 17 January 2013
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243.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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827 kcal
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Fat: 50.11g | Prot: 72.67g | Carb: 22.38g.
Breakfast: Farmhouse-Style Sausage Scramble. Dinner: Sliced Ham (Extra Lean). Snacks/Other: Advantage Milk Chocolate Delight Shake, Green Peppers, Colby & Monterey Jack Cheese. more...
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losing 2.1 lb a week
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