Missie Watson's Journal, 08 August 2019

Weigh In record (no journal entry) for 08 August 2019

145.6 lb Lost so far: 2.6 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2019:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 3.00g. Breakfast: Equate Meal Replacement Shake - French Vanilla. more...

1937 kcal

Activities & Exercise: treadmill/ 3 miles/ 120 fat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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Missie Watson's weight history