jaastruthers's Journal, 08 August 2019

132.0 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 65.75g | Prot: 59.57g | Carb: 298.74g.   Breakfast: Friendly Farms Almond Milk Original, Millville Chocolate Crispy Oats, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Strawberries , Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Priano Cheese Ravioli. Dinner: Grapes, Hashed Brown Potatoes , Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) , Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel. Snacks/Other: Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added), Signature Select Brownie Moose Tracks Ice Cream, Martha White Walnut Brownie Mix. more...

1840 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, childcare, sitting - 4 hours, Yoga - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...