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haven't been logging but got a small loss so I'll take it
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215.4 lb
Lost so far: 8.8 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1393 kcal
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Fat: 78.28g | Prot: 92.32g | Carb: 84.44g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Wawa Turkey Club Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Steak. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Whole Milk, Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added). more...
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losing 1.1 lb a week
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