Weigh In record (no journal entry) for 08 August 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1140 kcal
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Fat: 25.39g | Prot: 93.58g | Carb: 140.92g.
Breakfast: Proteina de Soya, Té (Infusión), Huevo. Lunch: Cebollas, Tomates, Lechuga, Ají Verde, San Jose Jurel al Natural, Pimiento Rojo, Papa, Zanahoria, Zapallo. Dinner: Café, Cebollas, Hallulla, San Jose Jurel al Natural. Snacks/Other: Colun Flan Chocolate. more...
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775 kcal
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Activities & Exercise:
Gym - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 22 hours. more...
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gaining 1.5 lb a week
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