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rlort01
Journal
17 Jan 13
rlort01's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
206.0 lb
Lost so far:
8.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1662 kcal
Fat: 71.81g | Prot: 139.35g | Carb: 121.37g.
Breakfast:
choc peanut butter protein bar.
Lunch:
Ceasar Side Salad, Salmon.
Dinner:
Barbeque Potato Chips, Lite Wheat Hot Dog Buns, Classic Turkey Franks.
Snacks/Other:
Baby Carrots, Bananas.
more...
2620 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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