rk4996a's Journal, 16 January 2013

133.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1329 kcal

Fat: 49.36g | Prot: 84.41g | Carb: 145.27g.   Breakfast: Egg, Nonfat Plain Greek Yogurt, Whole Grain Tortillas, Romano Cheese. Lunch: Shiitake Mushrooms (Stir-Fried), Brown Rice, Carrots, Soy Sauce, chuck steak, Garlic, Broccoli, Cottonseed Oil, Egg. Dinner: Firm Tofu, Nonfat Plain Greek Yogurt, Fancy Shredded Mexican 4 Cheese Blend, Garlic, Broccoli, Olive Oil, Brown Rice. Snacks/Other: Clementines, Simple Pleasures, Granny Smith Apples, Cucumber. more...

1875 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...