Weigh In record (no journal entry) for 17 January 2013
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2941 kcal
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Fat: 104.12g | Prot: 136.98g | Carb: 373.85g.
Breakfast: Banana, Plain Bagel, Reduced Fat Pepper Jack Cheese Slices, JD TURKEY SAUSAGE PATTY. Lunch: Baked! Nacho Cheese Tortilla Chips (21.2g), Chipotle Chicken Panini. Dinner: Shrimp, Chicken Fried Rice, Country Italian Bread, Vegetable Egg Rolls, Crab Rangoon. Snacks/Other: Classic Cinnabon Roll. more...
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3304 kcal
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Activities & Exercise:
Bike - 45 minutes, Sitting - 4 hours and 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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