MMDuff10's Journal, 17 January 2013

148.8 lb Lost so far: 42.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1770 kcal

Fat: 99.63g | Prot: 72.93g | Carb: 45.42g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Meatless Spaghetti Sauce, Beef Meatballs. Dinner: Green Beans and Almonds, Sliced Pepperoni, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Citron Vodka, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2202 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...