Weigh In record (no journal entry) for 09 August 2010
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2295 kcal
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Fat: 69.05g | Prot: 134.93g | Carb: 116.43g.
Breakfast: Colby Jack Cheese, Young Green Onions, Red Tomatoes, BBQ Chicken, Egg White, Skim Milk, Coffee. Lunch: Red Table Wine, Tomatoes, Whole Wheat English Muffin, Egg White. Dinner: Whiskey, Red Table Wine, Corn De Maiz Blanco Tortillas, Guacamole with Tomatoes, Tostitos Scoops. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Sitting - 15 hours and 30 minutes. more...
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gaining 2.3 lb a week
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