Weigh In record (no journal entry) for 08 August 2019
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256.7 lb
Lost so far: 28.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1695 kcal
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Fat: 99.83g | Prot: 77.39g | Carb: 120.92g.
Breakfast: Scrambled Egg , Bacon. Lunch: No Name Vegetable Soup, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Snickers Minis Variety, Hershey's Milk Duds. more...
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losing 1.8 lb a week
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