Weigh In record (no journal entry) for 08 August 2019
|
189.2 lb
Lost so far: 2.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
2893 kcal
|
Fat: 101.66g | Prot: 110.55g | Carb: 396.56g.
Breakfast: Hard-Boiled Egg, Banana, Light or Lite Cream Cheese, Coffee (Brewed From Grounds), Einstein Brothers Bagels Everything Bagel, 2% Fat Milk. Lunch: Multigrain Bread, Lay's Oven Baked Original (Package), Sargento Deli Style Sliced Aged Swiss Cheese, Tuna Salad. Dinner: Bertolli Chicken Parmigiana & Penne (255g). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures, Gatorade Thirst Quencher Lemon-Lime (12 oz), Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
|
|
3442 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|