Chris1971's Journal, 17 January 2013

223.4 lb Lost so far: 67.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 31.47g | Prot: 103.84g | Carb: 76.03g.   Breakfast: Turkey Sausage, Vanilla Yogurt (Lowfat), Turkey Sausage, Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2912 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...