Weigh In record (no journal entry) for 08 August 2019
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218.8 lb
Lost so far: 13.7 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1432 kcal
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Fat: 84.63g | Prot: 98.16g | Carb: 82.67g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Tazo Organic Green Tea. Lunch: The Better Chip Beet Corn Chips, Terra Plain Sweet Potato Chips, Coleslaw , Cooked Vegetables, Ground Turkey. Dinner: Great Value Cashew Halves & Pieces, Cooked Broccoli (Fat Added in Cooking), Grilled Chicken. more...
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steady weight
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