Weigh In record (no journal entry) for 17 January 2013
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1114 kcal
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Fat: 53.40g | Prot: 71.65g | Carb: 93.13g.
Breakfast: Cooked Scrapple, Clover Honey, Cinnamon , Coffee (Brewed From Grounds) , Cream (Half & Half) , Pomegranate Juice. Lunch: Marinara Sauce, Mozzarella Cheese, Mushroom Pieces and Stems, Cauliflower Pizza Crust. Dinner: Black Raspberry Premium Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower (Frozen), Mozzarella Cheese, Pesto Sauce, Tomatoes, Boneless Beef NY Strip Steak. Snacks/Other: Olive Oil, Cinnamon, Honey, Cooked Scrapple. more...
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losing 4.2 lb a week
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