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kdaxon
Journal
09 Aug 10
kdaxon's Journal, 09 August 2010
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Weigh In record (no journal entry) for 09 August 2010
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
948 kcal
Fat: 56.39g | Prot: 29.18g | Carb: 87.46g.
Breakfast:
hostess chocolate chip muffins.
Lunch:
ham and cheese croissant sanwich, smart ones chicken fetucchini.
Snacks/Other:
jello mousse pudding.
more...
2640 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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