Weigh In record (no journal entry) for 09 August 2010
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216.0 lb
Lost so far: 109.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1150 kcal
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Fat: 28.30g | Prot: 95.35g | Carb: 129.32g.
Breakfast: Maple Syrup, Plain Pancakes. Lunch: Coke Zero, Roasted Broiled or Baked Chicken Breast, Garden Salad, Grilled Fish, Baked Potato (Peel Eaten). Snacks/Other: Apples. more...
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3043 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 13 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 3.5 lb a week
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