Weigh In record (no journal entry) for 17 January 2013
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224.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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990 kcal
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Fat: 56.67g | Prot: 27.73g | Carb: 95.20g.
Breakfast: All-Natural Sweetener Packets, Boiled Egg. Lunch: Classic Recipe Milk Chocolate, Deep Fried Potato French Fries (from Frozen), Butter, Grilled Cheese Sandwich. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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