jwbowers1's Journal, 08 August 2019

Weigh In record (no journal entry) for 08 August 2019
211.0 lb Lost so far: 27.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2019:
3382 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.5 lb a week

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Comments 
Very nice! 
08 Aug 19 by member: shirfleur 1

     
 

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