notgen's Journal, 09 August 2010

234.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 39.35g | Prot: 41.31g | Carb: 90.62g.   Lunch: Town House Flipsides Cheddar Pretzel Crackers, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Frankfurters or Hot Dogs and Sauerkraut (Mixture). Snacks/Other: Light Butter Microwave Popcorn, Pork Loin (Tenderloin, Lean Only), Chocolate Sandwich Cookies. more...

3004 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...