Weigh In record (no journal entry) for 08 August 2019
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1210 kcal
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Fat: 73.96g | Prot: 32.26g | Carb: 109.17g.
Breakfast: Haşlanmış Yumurta. Lunch: Et Sote, Zeytinyağlı Bamya. Dinner: Islak Kek. Snacks/Other: Kuru Pasta. more...
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gaining 0.7 lb a week
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mctorunlar's weight history
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