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I went to see a nutritionist today. About to take this diet thing to the next level.
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187.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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705 kcal
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Fat: 24.11g | Prot: 34.27g | Carb: 87.07g.
Breakfast: DD Smart Egg & Cheese Wake-Up Wrap, Hot Latte Lite. Lunch: Part Skim Mozzarella Cheese, LN PKT 4 HM/EG/LF CHS. Snacks/Other: Yo Crunch 100 Calorie Packs. more...
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losing 0.1 lb a week
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