Weigh In record (no journal entry) for 08 August 2019
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148.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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802 kcal
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Fat: 37.24g | Prot: 57.69g | Carb: 67.16g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Driscoll's Raspberries, Hood Low Fat Small Curd Cottage Cheese, Biotrust Harvest Vanilla Caramel , Fairlife 1% Low Fat Milk. Snacks/Other: chocolate coated coconut protein bar, Giant Eagle White Nectarines, Wonderful Roasted & Salted Pistachios (1.25 oz). more...
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losing 3.7 lb a week
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