Weigh In record (no journal entry) for 08 August 2019
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1399 kcal
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Fat: 94.06g | Prot: 68.54g | Carb: 47.07g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Blue Diamond Whole Natural Almonds (Package), Sheetz Vegetables and Dip. Dinner: Mt. Olive Mild Banana Pepper Rings, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Oscar Mayer Real Bacon Bits, Mushrooms , Prego Pizza Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Green Giant Riced Veggies Cauliflower. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2144 kcal
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Activities & Exercise:
Workout - 23 minutes, Treadmill - 25 minutes, Sleeping - 5 hours and 46 minutes, Resting - 12 hours and 13 minutes, Desk Work - 5 hours and 13 minutes. more...
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losing 28.0 lb a week
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