Weigh In record (no journal entry) for 08 August 2019
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144.2 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1916 kcal
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Fat: 59.33g | Prot: 88.08g | Carb: 237.08g.
Breakfast: Delikato Sahnemeerrettich, Gut & Günstig Delikatess Hinter Kochschinken, 1 Henry's Latte 90, B - Teig - ST Pizza 6 x 157 gr.. Lunch: Gut & Günstig Salat Creme, Butter, Meine Käserei Mature Blue Stilton, Meine Käserei Mature Blue Stilton, Flying Goose Sriracha Scharfe Chilisauce, Gut & Günstig Delikatess Hinter Kochschinken, B - Teig - ST Pizza 6 x 157 gr.. Dinner: Butter, Meine Käserei Mature Blue Stilton, B - Teig - ST Pizza 6 x 157 gr., Olivenöl, Nixe Thunfischfilets, Rosenkohl, Rote Paprika, Zwiebeln. Snacks/Other: Beck's Bier (500ml). more...
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gaining 0.0 lb a week
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