Weigh In record (no journal entry) for 08 August 2019
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134.3 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1135 kcal
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Fat: 34.21g | Prot: 75.38g | Carb: 152.59g.
Breakfast: Alpro Natur, Schneekoppe Leinsamen Geschrotet, Alnatura Haferflocken, Pfirsiche, Banane, Pink Lady Äpfel. Lunch: Eiswaffel, Protein Eis. Dinner: Milbona Quark Magerstufe, Alnatura Bio Dinkelmehl , Ei, Möhren, Zucchini. more...
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1650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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