Kenmiddlebrooks's Journal, 17 January 2013

143.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 83.17g | Prot: 127.42g | Carb: 224.38g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Olive Oil, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Oyster Crackers, All Natural Banana Chips, Chocolate Deluxe High Protein Bar (Small), Cheerios. more...

2074 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...