Hawkey4077's Journal, 08 August 2019

185.0 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed 100%.

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1648 kcal

Fat: 94.17g | Prot: 65.65g | Carb: 130.48g.   Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Gekookt Ei, Jumbo Garnalen Salade. Snacks/Other: Heineken 0,0%, Gevulde Koek. more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...