Weigh In record (no journal entry) for 17 January 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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985 kcal
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Fat: 20.96g | Prot: 72.18g | Carb: 144.93g.
Breakfast: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Bananas, Oatmeal. Lunch: Apples. Dinner: Whole Wheat Wrap, Ground Turkey (Cooked). Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), 0% Plain Greek Yogurt, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. more...
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losing 1.2 lb a week
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