AndromedaCassie's Journal, 08 August 2019

117.3 lb Lost so far: 15.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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720 kcal

Fat: 32.47g | Prot: 32.40g | Carb: 77.83g.   Lunch: Chicken Breast, Carrots , Carrots , Cucumber, Apetina Classic Feta Cubes in Brine, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Cauliflower, paneer & pea curry. Snacks/Other: Dried Apricot. more...

426 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Samsung Health - 23 hours. more...