Weigh In record (no journal entry) for 08 August 2019
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147.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1512 kcal
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Fat: 77.88g | Prot: 49.10g | Carb: 150.31g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Morrisons Red Smoothie. Lunch: Pepper or Hot Sauce, Pasty, Morrisons 30% Reduced Fat Houmous, Carrots, Cucumber (Peeled). Dinner: Morrisons Peppered Grillsteak, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise, Tesco Baby New Potatoes, Pepper or Hot Sauce. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.8 lb a week
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