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FBS 6.1
1 5.1
2 6.3, 6.1 why?
3 5.9
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1351 kcal
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Fat: 89.70g | Prot: 81.65g | Carb: 53.67g.
Breakfast: Black Diamond Old Cheddar Cheese, Fried Egg, Red Barn Sugar Free Classic Bacon. Lunch: Thyme , Black Pepper , Sea Salt, Chili Powder , Cumin , Garlic Powder , Onion Powder , Common Cabbage (Freshly Harvest) , Ground Beef. Dinner: White Rice, Beef and Vegetables (Mixture). Snacks/Other: Liberte Greek Yogurt - Coconut. more...
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steady weight
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