Weigh In record (no journal entry) for 08 August 2019
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253.5 lb
Lost so far: 77.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1855 kcal
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Fat: 64.28g | Prot: 212.65g | Carb: 112.94g.
Breakfast: Banane, Hähnchenbrustfilet. Lunch: Rote Paprika, REWE Bio Reiswaffeln (6.7g), K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Aldi Eier aus Freilandhaltung, Du darfst Die Leichte mit Joghurt, Lindenhof Gouda, Harry Korn an Korn. Snacks/Other: Gouda, Du darfst Die Leichte mit Joghurt, Harry Korn an Korn, IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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gaining 1.2 lb a week
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